So, the quest for a perfect pillow is as daunting as The Holy Grail or the Davinci code. Or is it? I mean it’s just a pillow, right? Well, that overlooked article of bedding consists of 30% of your spine, BRO! I didn’t believe it at first, but it’s the truth. Then I remembered my old wrestling fri...
New Year’s Resolution time is in full swing and everyone is trying to get their routine down. You have to make a schedule that works best for you. Some people think that morning workouts are the only way to go and that working out at night actually hurts your sleep, but that is just not true. Workin...
Large warehouse stores are amazing. You need ketchup? Well, there is one bottle of ketchup. You want some cereal? There are several options but only one size…. LARGE. They take the choice out of it. This makes the shopping experience easy. I know I don’t like sitting there debating what size bo...
Why do we yawn? We are not the only species who yawns monkeys, dogs, cats, and even fish and babies inside the womb yawn but why? It is one of those truly unsolved mysteries, but there are some really interesting theories.
The one that seems to be the most pervasive is that it expands your lun...
It’s dark, your body aches and you are covered in sweat. You feel exhausted as if some unrelenting monster has been pursuing you at a steady pace. No time to rest. You never get to rest. You are not in some remote summer camp being chased by Zombies through the woods. The constant exhaustion is...
Does this sound familiar? You’re lying in bed, trying to fall asleep, but your mind is racing. You’re exhausted, but can’t turn off your brain. Instead, you lie awake, remembering the things you didn’t get done that day, the argument you had with a co-worker, that time in 3rd grade you t...
One of the most frequently asked questions we hear as Sleep Specialists is “What are some easy things I can do to get a better night’s sleep?” While there are many things that influence how much deep, restorative sleep a person gets, one is probably overlooked but still incredibly important: p...
Rule No. 3
Keep your Cool
with Cool technology.
There are new advances in cool technology that finally provide a solution for hot sleepers.
The coolest mattresses use advanced materials like Tempur-pedic Breeze and Sealy Chill. Gel has some limited cooling properties by itself but phase ...
Fibromyalgia or Chronic Arthritis? Relief Can Come From Your Mattress.
By: Dave Robben
During my nearly decade in the bedding industry, I have come across countless consumers actively seeking a solution for their chronic widespread pain. Many find it nearly impossible to even get out of bed in the...