The science of sleep continues to evolve. In the past, scientists believed that sleep was a time when the body and brain shut down to rest and recover. In contrast recent research shows that our minds are highly active while we sleep.
Hormones levels increase during sleep which are shown to ai...
Let’s talk about sheets.
Your bed sheets might not seem like a very important choice but you spend 1/3 of your life in bed. Shouldn’t you try to make the most of that time and maximize your comfort? Keep reading and you will know everything you need to make an informed bed sheet selection.
100% ...
Kids need a lot of sleep. Depending on their age, children need to sleep anywhere from 9 to 14 hours a night to provide optimal time for their bodies to rest and recharge for the next day. Without the proper amount of sleep kids can be less attentive in school, have delayed response time...