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Exercise and Sleep Exercise and Sleep

New Year’s Resolution time is in full swing and everyone is trying to get their routine down. You have to make a schedule that works best for you. Some people think that morning workouts are the only ...

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Mind Blown: Headaches and Poor Sleep Mind Blown: Headaches and Poor Sleep

If you suffer from migraines, you know the drill. Avoid caffeine and strong scents. Cross your fingers and hope the barometric pressure doesn’t change. Have some sumatriptan on hand. Keep the lights l...

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