Sleep has become an even larger factor than ever before and not having the comfort or support in a time where you may be in bed for an abnormal amount can be detrimental to long term physical health. Now, more than ever it is important to have a bed that gives you a great night's sleep without wak...
So, the quest for a perfect pillow is as daunting as The Holy Grail or the Davinci code. Or is it? I mean it’s just a pillow, right? Well, that overlooked article of bedding consists of 30% of your spine, BRO! I didn’t believe it at first, but it’s the truth. Then I remembered my old wrestling fri...
New Year’s Resolution time is in full swing and everyone is trying to get their routine down. You have to make a schedule that works best for you. Some people think that morning workouts are the only way to go and that working out at night actually hurts your sleep, but that is just not true. Workin...