Sleep Assessment - Late Night Snacks -Wednesday, September 18, 2024
Are late night snacks going to make me sleep better?
Some foods, like tart cherries, have been shown to have healthy sleep benefits, but other fruits and low calorie snacks can also be ok for late night snacks. Keep in mind you metabolize at a slower rate while you’re sleeping so heavier snacks are a no no. The same way we aspire to have a consistent sleep schedule, it’s best to consume your meals at consistent times as well, avoiding those heavier late night snacks.