Keeping your New Year’s Resolutions!
Every year around this time we all sit down and think about how we can make this year “our year”. What can we do to improve ourselves? Some years it is a big change, while some years it is small. Overwhelmingly every year the biggest New Year’s Resolution is t...
Recently, Mattress Direct posted a blog entry about the link between exercise and sleep. Today, we want to give you some extra motivation to help you along your way to more alert days and more restful nights! While it may not be the usual time of year people think of when they consider making a ...
One of the most frequently asked questions we hear as Sleep Specialists is “What are some easy things I can do to get a better night’s sleep?” While there are many things that influence how much deep, restorative sleep a person gets, one is probably overlooked but still incredibly important: p...