You probably have personal experience with just how much sleep affects mood. If you miss a full night of sleep the day after just feels more stressful. Irritability increases when we need more sleep.
Research studies that limited subjects to only 4 ½ hours of sleep each night found that after ...
Are you hosting Thanksgiving? Get your guest room set up right before guests arrive.
Are you hosting family or friends for Thanksgiving? You have a lot of things to get ready. There’s the big dinner to plan, of course, but before the guests arrive you may also want to make some changes to gues...
Why do we yawn? We are not the only species who yawns monkeys, dogs, cats, and even fish and babies inside the womb yawn but why? It is one of those truly unsolved mysteries, but there are some really interesting theories.
The one that seems to be the most pervasive is that it expands your lun...
Maybe you have suffered from a sour stomach in the middle of the night. Maybe you deal with digestion issues frequently. If you are waking up in the middle of the night with an upset stomach there are steps you can take to help yourself sleep better. Keep reading to learn more.
Your stomach is...
Don’t drink coffee after 2pm for better sleep.
Are you groggy and unable to function without your morning cup of coffee? Perhaps you walk around on auto-pilot until you get your daily warm cup of coffee into your system. If you feel this way you are not alone. Many folks start their day with a...
Simple tips that make your bedroom a better sleep zone.
Get the light right.
Stick with lower output light bulbs with warmer orange shades of white light instead of bright white light bulbs so your bedroom light is more similar to shades of light you’d experience at sunset. Bright white light se...
Could 1 extra hour of sleep really lower your child’s risk for Type 2 Diabetes?
You may already know that children need more sleep than adults but you recent evidence suggests that a major health issue is present. Children are not getting adequate sleep which could cause serious health problems in...