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Blog posts tagged with 'sleep specialist'

Mother's Day Buying Guide
Give your Mom the gift of a better night's sleep this Mother's Day. The Mattress Direct Sleep Specialists' Mother's Day Gift Guide is here!
Replace when you ache!

Rule number 10: Replace when you ache.


Retail stores constantly spend money on advertisements that tell you to replace your mattress on some arbitrary timeline. However, I am here to tell you that this is terrible advice.

Why?

Because your mattress may be fine after that amount of time and yo...

Stages of Sleep

 

The science of sleep continues to evolve. In the past, scientists believed that sleep was a time when the body and brain shut down to rest and recover. In contrast recent research shows that our minds are highly active while we sleep.

Hormones levels increase during sleep which are shown to ai...

Keeping the Bed Clean: or How I Learned to Stop Worrying and Love Destroying Dust Mites

Keeping the Bed Clean: or How I Learned to Stop Worrying and Love Destroying Dust Mites. – by Justin Taylor


How often do you wash your sheets? Do you ever vacuum your mattress? What level of action is really necessary? Follow these tips to ensure a great night’s sleep free from dust mites and ot...

Memory Foam or Springs

 

You will see two main varieties of mattress when you shop for a mattress traditional inner spring mattresses and memory foam. Both are fantastic depending on your own personal preference and sleeping style.

Memory foam you sleep more inside the mattress, while innerspring mattresses you sleep ...