Summer is fantastic, the kids are out of school, the weather is amazing, and you are ready to go and travel the country! One of the biggest mistakes people make when traveling is forgetting to prioritize sleep especially on road trips. Drowsy driving causes approximately 72,000 car accidents ea...
Simple tips that make your bedroom a better sleep zone.
Get the light right.
Stick with lower output light bulbs with warmer orange shades of white light instead of bright white light bulbs so your bedroom light is more similar to shades of light you’d experience at sunset. Bright white light se...
Is Freddy Krueger living in your nightmares? Are you afraid to fall asleep because that Wendigo will chase you around the forest again? Is Pennywise the clown luring you into the sewers at 2 am? Here are 4 of the scariest dreams, their meanings, and some possible solutions!