Blog posts tagged with 'sleep quality'

You probably remember seeing a movie or a TV show that kept you awake at night. For me that show was Unsolved Mysteries. The show would highlight various unsolved gruesome crimes then highlight the fact that whoever did the heinous act they had just reenacted was still roaming free and ready to...

          Kids need a lot of sleep. Depending on their age, children need to sleep anywhere from 9 to 14 hours a night to provide optimal time for their bodies to rest and recharge for the next day. Without the proper amount of sleep kids can be less attentive in school, have delayed response time...