Sleep tips: 7 steps to better sleep You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic staff Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all [...]
Do you feel like you never quite get enough rest? In this exclusive Becoming Fearless video, Arianna Huffington and “sleep doctor” Michael Breus, Ph.D., share some easy things you can do to sleep better, live better — and be more fearless. “You can actually make sure that you get enough sleep,” notes Dr. Breus.